Good afternoon everyone! Just a bit of an update on me.. As many of you know, I do a lot of research because I have various thyroid and gastrointestinal issues. After seeing specialists and researching on my own, we have determined that I may have IBS-C, likely due to SIBO. I also go back next month for bloodwork for Hashimotos Thyroiditis.
I've been trying to heal my gut, but recently had to take a bout of antibiotics. Therefore, I've had to make a lot of easy to digest, but yet nutritious meals. I also follow a Gluten/Dairy/Grain/Soy Free and low FODMAP Diet due to GI issues.
So, I'm going to share what I made for dessert last night.
Banana Protein Ice Cream!!!
I've been trying to heal my gut, but recently had to take a bout of antibiotics. Therefore, I've had to make a lot of easy to digest, but yet nutritious meals. I also follow a Gluten/Dairy/Grain/Soy Free and low FODMAP Diet due to GI issues.
So, I'm going to share what I made for dessert last night.
Banana Protein Ice Cream!!!
Peanut butter banana protein ice cream!!
So good and simple!
Mix in food processor:
3 oz frozen banana
15g vanilla whey isolate (I used About Time)
30-40g coconut or almond milk
Stevia, Salt, and Vanilla to taste
12g pb2
Top with nuts, PB, and enjoy!!
Variations:
Chocolate: Use Chocolate PB2 or Cocoa Powder.
S'mores: Add in a Tbsp. Of marshmallow cream and top with a crumbled graham cracker and chocolate chips.
Cinnamon: Substitute coconut flour for PB2, add a dash of cinnamon, then top with some raisins.
Coconut: Substitute Coconut flour for PB2, add in some shredded coconut, and 1/4 tsp coconut extract.
*You can use more protein if needed to hit your daily macros.
So good and simple!
Mix in food processor:
3 oz frozen banana
15g vanilla whey isolate (I used About Time)
30-40g coconut or almond milk
Stevia, Salt, and Vanilla to taste
12g pb2
Top with nuts, PB, and enjoy!!
Variations:
Chocolate: Use Chocolate PB2 or Cocoa Powder.
S'mores: Add in a Tbsp. Of marshmallow cream and top with a crumbled graham cracker and chocolate chips.
Cinnamon: Substitute coconut flour for PB2, add a dash of cinnamon, then top with some raisins.
Coconut: Substitute Coconut flour for PB2, add in some shredded coconut, and 1/4 tsp coconut extract.
*You can use more protein if needed to hit your daily macros.