Hello again everyone! I am checking in with a few recipes. Lately things have been going well, thyroid levels have evened out after being on medication but I am still experiencing symptoms of Hypothyroidism. The doctor is hoping another month and my symptoms will improve. I am still having flare ups so my diet is very limited. I am working on reintroducing certain foods and have begun to implement new training/macro protocol. I hope that everyone has a great fourth of July! Enjoy the recipes!
Several dishes that have been made in my kitchen this week!
Berry Cobbler Recipe (AIP)
Nut Butter
40g Pecans
16g Walnuts
28g Macadamia Nuts
28g Peanuts
10g Coconut Oil
21g Honey
Salt
Vanilla
Combine in Food Processor, scraping sides until well combined.
Whipped Japanese Sweet Potatoes - AIP
Cook Potatoes in Microwave.
Combine cooked potatoes, 15g Nutiva "buttery" coconut oil, salt, and 40-60g almond milk until well combined, and "mashed" or "whipped".
Roasted Chicken
Place entire Chicken in a glass pan (after removing giblets), top with homemade bone broth, salt, and pepper. Roast in oven at 350 for 90-100 minutes until the chickens internal temperature reaches 165 degrees.
Lasagna - Gluten Free
1 box Brown Rice Lasagna Noodles
1-2lbs. Ground Sirloin
1 Large jar of Traditional Pasta Sauce
1 Large Container of Ricotta Cheese
16 oz Mozzarella Cheese
2 eggs
Preheat oven to 350 degrees.
Cook Meat, Noodles, and Combine Cheeses/Eggs in a Separate Bowl.
Combine Cooked Meat with Sauce.
Begin layering mixtures into a 9x9 ceramic or glass pan- Sauce, Noodles, Cheese Mixture, Repeat. Top with Mozzarella and cover with aluminum foil.
Bake at 350 for 45-60 minutes.
- 4 oz Blackberries
- 210g Raspberries
- 6 oz Blueberries
- 20-30g Coconut Oil, plus more for greasing
- 240 ml Vanilla Almond Milk
- 1/2 cup (56g) Coconut Flour
- 30g (1 scoop) Vanilla Bone Broth Protein Powder
- 1/4 cup Honey
- 1/4 tsp Pink Salt
- 1/2 tsp Baking Soda
- 1/2 tsp. Baking Powder
- 1 1/4 tsp Lemon Juice
- Preheat oven to 300. Lightly grease an 8×8 baking dish with coconut oil.
- Spread the berries evenly in bottom of pan.
- Mix remaining ingredients on medium speed until combined. Spread over blackberries. (You can use any combo of berries). Also, if you want this "fluffier" replace half of the Coconut Flour with Arrowroot and use 1/4-1/2 Almond Milk.
- Bake for 35-40 minutes, until entire top is golden brown.
Nut Butter
40g Pecans
16g Walnuts
28g Macadamia Nuts
28g Peanuts
10g Coconut Oil
21g Honey
Salt
Vanilla
Combine in Food Processor, scraping sides until well combined.
Whipped Japanese Sweet Potatoes - AIP
Cook Potatoes in Microwave.
Combine cooked potatoes, 15g Nutiva "buttery" coconut oil, salt, and 40-60g almond milk until well combined, and "mashed" or "whipped".
Roasted Chicken
Place entire Chicken in a glass pan (after removing giblets), top with homemade bone broth, salt, and pepper. Roast in oven at 350 for 90-100 minutes until the chickens internal temperature reaches 165 degrees.
Lasagna - Gluten Free
1 box Brown Rice Lasagna Noodles
1-2lbs. Ground Sirloin
1 Large jar of Traditional Pasta Sauce
1 Large Container of Ricotta Cheese
16 oz Mozzarella Cheese
2 eggs
Preheat oven to 350 degrees.
Cook Meat, Noodles, and Combine Cheeses/Eggs in a Separate Bowl.
Combine Cooked Meat with Sauce.
Begin layering mixtures into a 9x9 ceramic or glass pan- Sauce, Noodles, Cheese Mixture, Repeat. Top with Mozzarella and cover with aluminum foil.
Bake at 350 for 45-60 minutes.